As a birth worker, I am honored to be allowed into the sacred birthing spaces of the women I serve. I get to see the power of their bodies as they bring life into this world. As a black birth worker, I also get to see how prevalent racism and prejudice still are within hospitals and white providers.Read More
Doulas support women in labor whether they are planning to go natural or choose to have medication. When you think of pain mediation in labor, epidurals automatically come to mind, but epidurals are not your only choice of pain medication.Read More
Baby’s first Christmas is exciting and important. Your family will be turning from a family of two to a family of three and your new addition comes with lots of new exciting adventures. It’s a milestone to mark and to be remembered and with the help of Pinterest, we have come up with 5 ways to help you do just thatRead More
As natural and normal as breastfeeding may be, it doesn’t always come easily for new moms. Actually, more times than not, new moms struggle with breastfeeding and getting their baby to latch properly.Read More
With the recent hospital closures in the District and other hospitals becoming busier, and removing options such as tubs for waterbirth, the DMV area seems to have fewer options for patients planning a hospital birth. However, University of Maryland’s Prince George’s Hospital is working to expand options by welcoming women and families to tour their two “natural birth suites.”Read More
So you just had a baby and you totally underestimated this parent thing? There’s a person for that! A postpartum doula provides support to new moms and families after childbirth. Postpartum doulas are there to help you in whatever way you need.Read More
With falling leaves, baggy sweaters, trick or treaters, and of course the smell of PUMPKIN SPICE….it can only mean one thing! Fall is here! We love baggy sweaters and scarfs that accessorize those baby bumps not to mention light layering helps with the hot flashes J. Comfort food is another perfect perk to the autumn season.Read More
So now that you are pregnant, you are starting to grow out of your clothes, and maybe you are wondering if it’s worth it to buy maternity clothes? Our answer is YES!! Pregnancy can last up to 42 weeks, which is a long time to go in uncomfortable clothing (trust us, we know).Read More
Our guest blogger this week is Charnise Littles. She is a mom, IBCLC and birth doula within the D.C. Metropolitan area. Follow her on IG @charnisebridgette. Entering into motherhood was a complete shock for me! I was introduced to the many options on birthing and infant feeding, not through the community and family around me but from my overflowing Amazon cart!Read More
There is a lot to think about when it comes time to pack your hospital bag. It can be both exciting and overwhelming. While there are no set rules on what you can bring, we have compiled a list of items that most of our clients find helpful!Read More
Congratulations, you have been discharged from the hospital with your new baby! After collecting all of your stuff, experiencing how to put a newborn in a car seat, and rolling to the door, it hits you-what happens now?
Here are a few tips for your first night home.Read More
Giving your baby their first bath can be a very intimidating task. As postpartum doulas, “how do I bathe my baby”, is a question we get all the time. Babies don’t need much cleaning when they are first born (we recommend delaying the first bath until baby comes home). When babies are born, they come out with a creamy white substance covering their bodies called “Vernix”, which helps protect their skin.Read More
What About Prenatal Vitamins?
First things first: Building up your stores.
Women planning on becoming pregnant or are pregnant should consider building their nutrient stores. Growing a human being inside of you is serious work, therefore prepping your body for that work is necessary for growth and development.Read More
Congratulations! Your pregnant, or maybe you’ve made the decision that you are planning on becoming pregnant. There is a lot of information out there to sort through. Most practitioners focus on the No’s of Pregnancy, but today I’m going to provide you with a Prenatal YES List. This Prenatal Nutrition guide will allow you to focus on the needs of you and that baby (or soon to be baby) growing inside you.Read More
We know everyone may not love baby wearing all the time, and lets face it, strollers allow us to haul all the bags we carry with us as parents. Strollers are beloved and great for long days out with baby (Helloooo, The Mall!). Whether you are going out jogging or taking a family trip to the monuments, strollers get lots of love and make exercising and trips out a breeze!Read More
Doulas of Prince George's County loves working alongside nurses! Not only are they there to make sure you and your baby are safe, they are an integral part of your birth team both for physical and mental support. In celebration of Nurse's Week, today we feature Labor and Delivery nurse Brittney Lemon.Read More
Not at all.
Having a doula does not replace your partner. In fact, we support your partner as well! We acknowledge that both of you are having a baby and you rely heavily on the support from your significant other. Being the support person can be overwhelming and your partner may want to help but not know what to do.Read More
We asked and you responded- what was a baby item you couldn’t live without? We gathered lots of answers, but these top three had us all in agreement! Check out the list and linked products below and don’t forget to add them to your baby registry!Read More
What exactly IS placenta encapsulation? Placenta encapsulation is the process of steaming, dehydrating and grinding the placenta into capsules for ingestion. It is ancient Chinese Medicine, and has become increasingly popular in the U.S. Does it sound a little weird or even gross you out a bit? Don’t worry, we can take the ick factor away and you can consume them like you would any other pill! Celebrities like: Kim and Kourtney Kardashian, Tia and Tamara Mowery, Kim Zolciak, and Blac Chyna have all encapsulated their placentas!Read More
Did you know that you can have a baby vaginally even after you have had one or more
Cesareans? Yes! Its totally a thing!
VBAC is the shorthand and popular term for Vaginal Birth After Cesarean. VBACs can be
achieved by any birthing person, as long as there are healthy and have support from their
healthcare provider. Choosing the right doctor is the most important decision you will need to
make once you decide to try for a VBAC. It is essential to ensure that your provider is
supportive of your decision and has a high VBAC rate. While Maryland’s VBAC rate is only
14.45%, Washington D.C is in the top 6 highest VBAC rates by states with 22.07%.